Fitness

Located in Mobile Alabama, this state of the art facility offers a beautiful and tranquil setting. The studio features a top of the line yoga room heating and air purification system, hypoallergenic flooring and beautiful changing rooms with shower facilities. Above and Beyond offers online and in studio yoga classes with 10 styles to choose from in either a heated or non-heated environment. All classes are led by highly-qualified, certified yoga instructors and are open to yogis of all levels, come join in the fun. We also have a Luxurious Himalayan Halotherapy Salt Room. Halotherapy benefits adults and children alike. Find relief from a variety of respiratory conditions and stress. Studio entrance located in the back of building.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

An inclusive yoga experience to make your life better. Inspired design and plenty of breathing room. All levels and practitioners welcome.

A fitness centre on Cottage Hill Road in Mobile.

Experience the power of movement in a heated space designed to help you detox, strengthen, and find balance. At TRU 105°, we combine the benefits of traditional yoga with the intensity of heat to create a dynamic, invigorating experience.

Yoga