Fitness

One-on-one fitness center SPECIALIZING in getting you in SHAPE.

Nutrition is a knowledge that can’t be taught...you must live it to understand. Example: Eating a “healthy salad” as directed by a Trainer, Coach, Nutritionist, or Dietician May result in weight gain, instead of weight loss, simply because the knowledge isn’t in the fact a salad is healthy, it’s the knowledge of knowing where to buy your salad and what to put in it. Developers of Balance Training - There is no substitute for efficiency. You can work your butt off & wonder why it’s not happening. Come for a Free Session, you’ll know the truth when you see it! You’re thinking about change or you wouldn’t be reading this...message us, call us, email us, visit us, or whatever you decide, Just move forward & don’t look back, we’ve got yours!

At Personal Edge Fitness we understand that there should not be a one size fits all approach to fitness: whether your goal is losing weight, improving your balance, working on your core strength or moving better throughout your day-our highly qualified trainers will customize your fitness program to fit your needs! For well over twenty years, Personal Edge has been serving the Alabama Gulf Coast with the very best in personal training-with locations in both Mobile and on the Eastern Shore. To further help you reach the quality of life you want to have-what we have termed your ‘level of wellness’-we offer both in-person sessions as well as virtual sessions! At Personal Edge, we seek to make everyone feel better about being themselves!