FITSTATE

Nutrition is a knowledge that can’t be taught...you must live it to understand. Example: Eating a “healthy salad” as directed by a Trainer, Coach, Nutritionist, or Dietician May result in weight gain, instead of weight loss, simply because the knowledge isn’t in the fact a salad is healthy, it’s the knowledge of knowing where to buy your salad and what to put in it. Developers of Balance Training - There is no substitute for efficiency. You can work your butt off & wonder why it’s not happening. Come for a Free Session, you’ll know the truth when you see it! You’re thinking about change or you wouldn’t be reading this...message us, call us, email us, visit us, or whatever you decide, Just move forward & don’t look back, we’ve got yours!

At Personal Edge Fitness we understand that there should not be a one size fits all approach to fitness: whether your goal is losing weight, improving your balance, working on your core strength or moving better throughout your day-our highly qualified trainers will customize your fitness program to fit your needs! For well over twenty years, Personal Edge has been serving the Alabama Gulf Coast with the very best in personal training-with locations in both Mobile and on the Eastern Shore. To further help you reach the quality of life you want to have-what we have termed your ‘level of wellness’-we offer both in-person sessions as well as virtual sessions! At Personal Edge, we seek to make everyone feel better about being themselves!

Grandmaster Graham Martial Arts is committed to inspiring and empowering you to reach your full potential. Our focus is on bringing you the best martial arts lessons in the Mobile area to give you the tools you need to defend yourself, maintain great health, and become the best version of yourself for a successful living. Grandmaster Graham Martial Arts has earned the reputation in Mobile, as well as Creekwood, Cottage Hill, Windcrest, Smithfield, of being the top martial arts school for enriching our students’ lives and equipping them to face life with the winning edge. Many people believe martial arts are about just fighting, but our program is much, much more than that. When you train in our martial arts classes you take advantage

A fitness centre on Leroy Stevens Road in Mobile.

A fitness centre on Schillinger Road South in Mobile.

Welcome to Healthy Balance Body Fitness, where we are committed to empowering individuals to achieve their fitness goals through personalized training programs tailored to their unique needs. Our studio offers a comprehensive range of services including one-on-one training, semi-private group classes, specialized youth services, and expert nutrition guidance. With a focus on holistic wellness and sustainable results, we are dedicated to helping you transform your health and fitness journey. Whether you're looking to lose weight, gain strength, improve your athletic performance, or simply feel better in your own skin, Healthy Balance Body Fitness has everything you need to achieve your goals. Contact us today to schedule a consultation

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

MARTIAL ARTS CLASSES IN MOBILE, AL Inner Strength Taekwondo has been transforming lives in Mobile, AL and surrounding areas since 2006 through martial arts, self-defense, and fitness training. Our dynamic curriculum includes Little Dragons (Preschool Martial Arts), Kids Martial Arts, Teen Martial Arts, and Adult Martial Arts. We also offer a homeschool program, an after-school program, and an exciting kids' birthday party venue in Mobile! Martial arts is for everyone—regardless of age, gender, or fitness level. Join our community and see why so many Mobile families choose Inner Strength Taekwondo. See you in class!